Read more

Natural Alternative Medicine For Nicotine Addiction: Stop Smoking

The Centers for Disease Control and Prevention states that nicotine is the most common form of chemical addiction in the United States. Nicotine is a highly dependent drug and millions of people have tried to quit the habit.

Nicotine use is harmful to one’s health and withdrawal symptoms can include irritability and anxiety. There are some alternative medicines used in traditional medicine to ease withdrawal symptoms from a nicotine addiction.

Using Marshmallow as an Alternative Medicine for Nicotine Addiction

Taking marshmallow in either the liquid (tea) form or capsules can help ease cravings. This herb flushes out toxins in the body and can be taken two – three times per day.

Although there are no reported side effects, marshmallow does coat the stomach and it can decrease absorption of other substances. Marshmallow is not to be taken for more than two weeks at a time.

Peppermint to Ease Headaches and Calm Nerves from Nicotine Withdrawal

Drinking peppermint tea when trying to overcome a nicotine addiction can help ease withdrawal headaches, boost circulation and calm nerves. Peppermint is considered to be a detoxifying agent and helps rid the body of impurities.

Peppermint when taken in small doses by adults is generally deemed to be safe. Possible side effects related to use of peppermint are allergic reactions and heartburn.

Ginseng to Cope with Withdrawal Symptoms from Nicotine Addiction

Traditional medicine uses ginseng to cope with withdrawal symptoms for drug abuse. According to the National Center for Complimentary and Alternative Medicine, ginseng is used to promote feelings of well-being and balance. It is also used to help people overcome their illnesses by improving their general health.

Ginseng side effects most commonly reported are headache, gastrointestinal and sleep disturbances. Other side effects have been reported and it is recommended by some sources to limit use of ginseng to three months.

Fight Nicotine Addiction with Alternative Medicines

There are many more herbal medicines designed to help ease withdrawal symptoms that are produced when fighting a nicotine dependence. Marshmallow, peppermint and ginseng are just three of the many alternative medicines available.

Nicotine addictions affect individuals differently and may require a variety of alternative medicines to deal with the withdrawal symptoms and to help overcome the addiction.

Always consult a trained practitioner before starting any natural medicine treatments, be sure to mention any currently prescribed medications or existing health concerns.…

Read more

Hemp Seed Oil: Health Uses And Popular Misconceptions

For generations hemp and hemp seed oil has been used and traded among nations. Due to many misconceptions, hemp and hemp seed oil has often been banned and deemed illegal. Now, with more research being conducted, the health benefits of hemp seed oil are being discovered and many misconceptions are being clarified.

Nutritional Hemp Seed Oil Health Benefits

High in essential fatty acids, Omega-3 and Omega-6, hemp seed oil can be used as a food source and is often found in salad dressings. The Food and Drug Association (FDA) decided in September 2004 to allow health claims for some food that contain Omega-3 essential fatty acids; hemp seed oil is on that list of foods.

Hemp seed oil is high in Linoleic Acid (LA), which has been discovered to reduce cholesterol levels by 15% in recent studies. Linoleic Acid is also being studied as it has potential to reduce high blood pressure and prevent it. These finding have allowed hemp seed oil to be considered as an ingredient which can fight heart disease.

Hemp Seed Oil Used in Body Care Products

Containing Omega-6 oils, hemp seed oil is also used in body care products. While the grade of hemp seed oil for personal care products has very little nutritional value, it absorbs easily and quickly into the skin. Hemp seed oil can restore the skin’s natural barrier and aid in its restorative process. Deficiencies in Omega-6 fatty acids have been linked to skin disorders like eczema and psoriasis.

Hemp seed oil also has antimicrobial properties, which makes it an attractive ingredient in shampoos and soaps. A natural moisturizer, it’s becoming more widely accepted as an ingredient for personal care products.

Hemp Seed Oil as a Biodiesel

In 2001 a 1983 Mercedes was converted to use biodiesel. The vehicle did a tour around the United States and produced 80 percent less greenhouse gases than a conventional petroleum-burning car would have. The biodiesel it ran on was hemp seed oil.

More research in being done to look at the benefits of biodiesel for vehicles and hemp seed oil is just one of many oil types that can be used as a biodiesel.

Misconceptions of Hemp Seed Oil

Hemp comes from the same plant genus as Cannabis, also known as Marijuana. Cannabis contains an active ingredient called “delta-9 tetrahydrocannabinol”, which goes by the short name of THC. THC causes a “high” when ingested and is used as a recreational drug. Marijuana is still considered an illegal drug in most parts of the world.

Due to the fact that hemp does not contain THC, using hemp or hemp seed oil will not cause any “high” feelings. Public education to inform manufacturers and users of this fact is beginning to allow hemp seed oil to be recognized for its good health benefits.


The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who …

Read more

Extreme Dandruff And Seborrheic Dermatitis Hair Conditions

Affecting many people, dandruff is distinguished by dry, flaky patches of skin on the scalp. Sometimes, dandruff can be extreme and difficult to treat. Extreme dandruff is often causes by a condition called “seborrheic dermatitis” which has a build-up of skin cells in scaly patches on the scalp. In babies, “seborrheic dermatitis” is referred to as “cradle cap.”

What are the Signs of Extreme Dandruff?

Extreme dandruff is a scalp condition that results in an itchy scalp and flaking skin. Dandruff varies in severity but extreme cases of dandruff can be very embarrassing and difficult to treat. Extreme dandruff is not contagious.

A medical condition called “seborrheic dermatitis” is often a factor in extreme dandruff. People who suffer from extreme dandruff will often have dry dead skin cells on their scalp, which show up as scales and clumps of skin.

Common Causes of Extreme Dandruff

Non-medical causes are common reasons for dandruff. Since dandruff varies in severity, other factors may be responsible for more extreme dandruff.

Some non-medical causes of dandruff:

  • Dry Skin: Caused by environmental influences such as dry air in the winter or extra heat in rooms
  • Shampooing: Not shampooing often enough can lead to dead skin cell build up and extra oil build up
  • Allergy:Allergic reactions to hair care products can irritate the scalp. This condition is referred to as “contact dermatitis.”

Medical Causes That Can Cause Extreme Dandruff

In the event of more severe and extreme dandruff, medical reasons may exist for the condition. Seeking medical advice for extreme cases of dandruff is recommended to ensure proper diagnosis is reached.

Some medical causes for extreme dandruff are:

  • Seborrheic dermatitis:This condition is distinguished by oily and red skin and can show up on the scalp as well as other oily parts of the body. On the scalp, dead skin cells will form a crusty layer appearing yellow or white in color. These dead skin cells may attach to the hair follicles. In babies and toddlers, it is commonly referred to as “cradle cap.”
  • Psoriasis: Dead skin cells do not shed and leave the skin surface as they should. The result is a build up of dead, hard skin forming scales.
  • Eczema: Sensitive skin with dry red rash. Eczema, if located on the scalp, can make the scalp very sensitive and itchy.
  • Malassezia: A yeast-like fungus, malassezia occurs on most adult’s scalps without causing any problems. In some cases, the malassezia may grow out of control and being to feed on the oil secretions by the hair follicles. This can cause excess dead skin cells to mix with the oil and form clumps which are very visible on clothing.

Extreme Dandruff and Risk Factors for Seborrheic Dermatitis

While anyone can get dandruff at any point in their lifetime, certain factors make one more likely to get this disorder.

Risk factors for getting dandruff and extreme dandruff:

  • Age: Young adults are more likely to suffer from dandruff until they reach middle-age adulthood. Some people will suffer from dandruff their
Read more

Salt And Potassium: Importance In Body Growth And Blood Pressure

Most people have too much sodium in their diet. The main source of our sodium is regular table salt. Sat contains 40 percent sodium. On the flipside, most people do not have enough potassium in their diets. Salt and potassium both have an effect on health and specifically on blood pressure. While salt can raise blood pressure, potassium lowers it.

The American Heart Association indicated the number of U.S adults diagnosed with high blood pressure is 74.5 million. If not treated, high blood pressure can lead to heart attack or stoke and be fatal. Potassium and sodium also play in important part in overall body growth and maintenance.

What are Salt Levels and Why are They Important?

Table salt and processed foods contain sodium. The average American consumes between 2,900mg and 4,300mg of sodium per day. The recommended intake is less than 2,300mg of salt per day.

What are the Sources of Salt and Sodium?

Ingredients with the words “salt” or “Na” contain sodium. Salt has 40 percent sodium in it. Other sources with sodium in them are: MSG, baking soda and baking powder.

Avoid or minimize the following for healthy salt levels:

  • Snacks that are salty
  • Frozen or prepared fish, battered or canned
  • Deli meats, hotdogs, sausages
  • Canned items with salt
  • Commercial foods: meat pies, hash, frozen dinners
  • Cheese, buttermilk
  • Seasoning salts, MSG
  • Ketchup, mayo, salad dressings and sauces

About Potassium Levels and Blood Pressure

Potassium is important to body function and lowering blood pressure. It can also help prevent bone loss and reduce risks of developing kidney stones.

On average, most people do not get enough potassium in their diets. Those who have too much potassium in their bodies develop a condition called hyperkalemia. Symptoms of hyperkalemia are tingling sensation in extremeties, muscle fatigue and even temporary paralysis. Abnormal heart rhythm is a serious complication associated with hyperkalemia and can cause cardiac arrest.

Food Sources of Potassium

Some of the best foods to get potassium from are fruits and vegetables. Some potassium-rich foods are also high in calories. If weight control is an issue, potassium supplements may be necessary.

Foods with high levels of potassium are:

  • Bananas
  • Melons like cantaloupe and honeydew
  • Grapefruit
  • Oranges
  • Tomato and prune juice
  • Prunes
  • Molasses
  • Potatoes

How Potassium and Sodium Work Together

The positively charged ions in the fluid of inner cells is made of potassium. The fluid on the outside of cells is mainly composed of sodium. According to The Linus Pauling Institute, potassium levels are about 30 times higher on the inside versus outside of cells. On the same note, sodium levels are ten times lower inside cells than outside.

The difference in concentration between potassium and sodium makes up what is called membrane potential. When at a good level, this membrane potential promotes proper nerve impulse transmission along with muscle contraction and proper heart function.

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the …

Read more

Allergies & Hay Fever: Causes and Symptoms

Allergies and hay fever are caused when your body reacts to a certain allergen. Although the allergen may be harmless, your immune system may perceive it to be a threat and attempt to repeatedly attack it. You may be allergic to something year-round like pet dander, dust or perfumes, or possibly something seasonal such as tree pollen, smoke from farmer’s burning their fields or freshly cut grass. The term hay fever is not limited to contact with hay. While some people are, in fact, allergic to hay, the term hay fever came when harvesters would develop allergic reactions during crop season.

The most common symptoms of allergies and hay fever are:

  • Itchy, watery eyes
  • Sneezing and clear runny nose
  • Nasal congestion (and even sinus congestion)
  • Eye irritation
  • Excessive tearing in eyes, may even seal eyes shut when sleeping
  • Cough
  • Wheezing
  • Nose bleed
  • Loss of smell

The more severe the allergy, the more severe the reactions. The longer the body is suffering from the allergy, the more worn down it can get and possibly lead to serious, long-term health problems.

Side Effects of Allergies & Hay Fever

For minor allergies, the reaction can simply be an inconvenience and make you feel as you do when you have cold. However, for more severe allergies or for people who have weakened immune systems, the side effects can be much more serious.

Moderate to Serious Side Effects from Allergies & Hay Fever:

  • Anaphylaxis – Most common with drug or food allergies or insect venom
  • More Allergies – Having one allergy makes you more prone to developing other allergies
  • Asthma – If you don’t already have it, you are more likely to develop asthama if you suffer from allergies or hay fever
  • Skin, Ear and Lung Infections – You may develop skin rashes, like eczema, or infections of the lungs or ears

Any allergy that is allowed to continue over a long period of time will increase your risk of developing more serious side effects. The longer your immune system tries to fight off a perceived invader, the quicker it can tire and open the door for other illnesses to invade.

Natural Home Remedies and Treatments for Allergies & Hay Fever

Your best bet is to get a handle on the allergies and hay fever and stop your body from attacking what is not a real threat. There are many home remedies as well as natural supplements that you can try. Remember to always consult your medical provider if symptoms worsen or do not improve. If you have trouble breathing or your lips are bluish, seek medical help immediately.

Some natural home remedies and treatments for allergies & hay fever:

  • Acupuncture: Using a combination of herbal supplements and stimulating certain points of the body, acupuncture strives to help the body as a whole, to make it strong so it is not affected by any outside stimuli (ie. dust, pollen, pets etc.)
  • Dust-free/Pet-free: Depending on your allergy, keep your living area as clean as you can.
Read more

Top Chemicals To Avoid

Wondering how to identify toxic chemicals when shopping for cosmetics and makeup? You are not alone! Below are articles on various products and chemicals you may find when reading labels. Get familiar with the chemical names and learn how to avoid them when shopping!

parchem_1339598553_88Many ‘natural’ products aren’t as safe as you think. Manufacturers do something called GREEN-WASHING, making the product look and sound safer than it is. Next time you are shopping, pay attention to products with the words “NATURAL” or “PARABEN-FREE” and look at the designs. Products may have images of grasses and flowers, done in beige and neutral tones to make you think the product is safe and natural.

Since not all ingredients are required to be on labels, it’s up to you, the consumer, to read the labels and try to make sense of all the gibberish. Knowing the main ingredients to watch for is step 1!

It’s up to manufacturers to ensure their products are safe BEFORE they are sold on store shelves, but most products get into consumers hands even though they contain toxic chemicals and heavy metals like lead (in lipstick – yuck!)

Get familiar with these chemical ingredients so you can recognize them more easily next time you are shopping for beauty & personal care items. Oh, and yes, some of these toxic chemicals are even approved to be used in the foods you eat, so start reading those labels and begin making safer choices today! If you ever have questions about ingredients or even a certain brand, let us know! We’re more than happy to do some digging for you and help bring to light what products are safe and what products are not!…

Read more

Psoriasis On The Thighs: About, Symptoms And Treatments To Manage

7.5 million Americans suffer from psoriasis according to the National Institute of Health. Psoriasis is a severe and chronic skin disorder that affects various parts of the body. Psoriasis is also connected with other serious health conditions. While no cure for psoriasis has yet been discovered, various treatments do exist to manage the condition.

Description & Classifications of Psoriasis

A chronic disease, psoriasis causes skin cells to build up on the skin’s surface and form thick scales which may or may not be painful. Psoriasis can affect the following areas of the body: eyelids, ears, mouth, lips, folds of hands, legs, arms, hands, feet and nails.

Psoriasis is divided into three classifications depending on percentage of body coverage and severity. The National Psoriasis Foundation classifies psoriasis as either mild, moderate or severe.

Mild psoriasis is body coverage of less than two percent. Three to ten percent body coverage is considered mild and over ten percent body coverage is considered severe.

Psoriasis on Thighs

Psoriasis on the thighs is often painful and gets irritated during activities such as walking or jogging. Psoriasis is often found on the upper portion of the thighs and is distinguishable by small, round patches that are red and scaly.

Psoriasis is also often found a little further up the leg, in the crease between the thigh and groin. When psoriasis is found here, it is not scaly in appearance but red and white patches of skin. The skin here may have cracks and be susceptible to intertrigo. Intertrigo is most likely when the individual is either overweight or athletic.

Types of Psoriasis on Thighs

The types of psoriasis found on the thighs are:

Plaque psoriasis: Dry, raised skin lesions with silver scales, plaque psoriasis is the most common type of psoriasis.

Guttate psoriasis: Affects people under 30 years of age and often triggered by bacterial infections like strep throat. Water-drop-shaped sores covered by thin scale are present and most often this type of psoriasis goes away by itself.

Inverse psoriasis: Commonly found in the groin, under breasts and around genitals. Inverse psoriasis is smooth, red and inflamed skin that gets irritated from sweating.

Pustular psoriasis: Pustular psoriasis is not very common and appears widespread on the body. The skin will appear red and tender and tiny blisters will form shortly after. The blisters will dry after a couple of days but will often re-appear every couple of weeks. People with pustular psoriasis may also experience fever, chills, severe itching and fatigue.

Erythrodermic psoriasis: A red, peeling rash covering the whole body is considered erythrodermic psoriasis. Itching and burning sensations are very severe and can be made worse by sun exposure and corticosteroids.

Medical Treatments for Psoriasis on the Thighs

Topical creams are often used as a first line of defense in treating psoriasis. Some topical creams can be bought as over–the–counter creams and others will require a prescription from a doctor.

Another treatment option is called photo-therapy or light therapy. Consistent exposure to ultraviolet rays in …

Read more

Making Natural Eczema Cream At Home

Approximately 30 million Americans suffer from eczema, according to the National Eczema Association. Also known as atopic dermatitis, eczema is a skin condition that usually appears during childhood. The most common areas affected are the inside of the legs and arms and it can also appear on the face and other parts of the body.

Eczema is a chronic condition and is often treated with steroid creams. Natural and alternative remedies for eczema include making your own homemade natural eczema creams.

Ingredients That Can be Used in Making Natural Eczema Cream at Home

Collect the following:

  • aloe vera gel – a quarter cup
  • lavender essential oil – about 4 drops per quarter cup of aloe vera
  • lidded tin
  • wax paper
  • amber glass bottle – to use instead of the tin
  • bowl
  • mixing spoon

How to Mix Ingredients to Make Natural Eczema Cream at Home

Mix the ingredients in the following manner:

  1. Mix quarter cup of aloe vera gel and the lavender essential oil together. You can use aloe vera gel bought at a health store or scrape aloe vera plant leaves.
  2. Line the tin with wax paper. If no tin is available use the glass amber bottle. Carefully pour the mixture of aloe vera gel and lavender essential oil into the container.
  3. Seal the container and place in refrigerator immediately. The cream should be fresh and usable for three to four weeks.

Making Larges Amounts of Natural Eczema Cream and Variations

You can make larger batches of the cream by remembering to add four drops of essential oil to every one third cup of aloe vera gel. Lavender is nice essential oil and you can experiment with other essential oils instead of lavender.

Things to be Careful of With Eczema and Natural Eczema Cream

You should always test the cream on a small part of your body to ensure rash or irritation do not occur. If rash or irritation does occur, discontinue use. The cream does have an expiry date so be sure to write the date of production on the tin and expected expiry date. Eczema is sensitive to harsh chemicals and soaps so do your best to avoid irritating products. If problem does not get better, speak to your doctor.

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice…

Acne Read more

Using Coconut Oil To Treat Acne Naturally

The American Academy of Dermatology (ADD) reports that between 40 million and 50 million people suffer from acne. Anyone may suffer from acne, though often, teenagers are the most commonly affected. You can use coconut oil to help treat you acne naturally and clear it up fast!

Acne: Causes and Symptoms

Acne is caused when the pores in the skin become blocked. The result is a pore that may be flat or raised and at times, can also be quite painful. Most often acne appears on the face, though it can form on other areas of the body.

Often acne will go away on it’s own though there are times the pores can become infected and result in permanent scaring. It’s important to keep your skin clean and help the acne clear up.

You can use a variety of home remedies to help clear up your acne quicker, including coconut oil which not only helps clear up the acne, it will make your skin smell and feel great too!

How Coconut Oil Can Help Treat Acne Naturally

Coconut oil is truly amazing! It has so many uses, both internal and external. It is widely known for it’s anti microbial properties. When applied to your skin the coconut oil will kill any infection and the result is no acne! You can apply coconut oil a couple of times a day to a clean, freshly washed face. It will absorb quickly and not leave your skin greasy.

You can also take coconut oil internally to help promote good skin health. Coconut oil is a good source of Vitamin E, which will help keep your skin healthy and ensure proper functioning of your sebum glands to reduce blockages. To take internally, spread some coconut oil on toast or melt a couple of tablespoons and add to yogurt, cereal or smoothies. Many people just eat the oil right from the spoon!

How to Choose a Good Coconut Oil to Treat Acne

You want the best of the best when it comes to coconut oil – to ensure it is not contaminated with any additives or by-products. Choose a Virgin or Extra Virgin Organic Coconut oil in it’s raw form. You will note the wonderful smell and the oil itself will melt quickly and easily!

You do not need a lot of coconut oil to treat your acne. Put a bit of the raw oil (it’s solid until melted) in your palm and the oil should start melting right away. Gently rub on your face or on your pimples and let it absorb into your skin.

Read more

Using Melaleuca or Tea Tree Oil to Treat Head Lice And Nits

Head lice is frustrating and difficult to treat. Most commonly affecting children, head lice are small, tiny insects that feed on the blood of the scalp. Treatment usually involves weeks of shampooing with specialized shampoos and careful removal of dead lice. Melaleuca can be used to treat head lice, though medical evidence has not yet been provided to prove effectiveness or safety of using melaleuca for treating head lice.

What Head Lice are and Who They Affect

The second most common communicable disease affecting school – age children is head lice. Children often get head lice by sitting close to someone who is infected or by sharing headwear. Re-infection is common, resulting in longer treatment times.

Head lice can cause allergic reactions that can cause tiny red bumps to be visible on the scalp, neck and chest. About three millimeters in size, adult lice are visible to the naked eye. The lice eggs, called nits, are much smaller and located around the hair shaft. Resembling dandruff, nits do not brush out of the hair easily.

What Melaleuca Oil Tea Tree is and What It can be Used For

Otherwise known as tea tree oil, melaleuca oil is often used for its antiseptic properties. Alternative health practitioners used melaleuca for ailments such as: fungal infections, acne, cold sores and as a mouth rinse for bad breath and strep infections. Melaleuca oil has not been approved as a safe ingredient and side effects when used orally are serious. Oral use of melaleuca is not recommended.

The Mayo Clinic indicates the following conditions have used melaleuca as a treatment option:

  • Acne: used to reduce inflammation
  • Allergic skin reactions: reduce histamine-induced inflammation
  • Athlete’s foot: anti-fungal properties
  • Bad breath: as mouthwash, dental and oral health. It is not recommended, as it is toxic if ingested.
  • Dandruff: solution of five percent tea tree oil to cure dandruff
  • Dental plaque/ gingivitis: reduce gum inflammation
  • Eye infections: rids the eye area of mite infestations
  • Fungal nail growth: anti-fungal properties
  • Lice: melaleuca oil has been used alone and in combination with other products to combat lice infestations
  • Thrush: ability to kill fungal and yeast infections
  • Vaginal infections: ability to kill fungal and yeast infections

Although used on humans and animals, protected studies have not been done and no medical evidence supports the safe use of melaleuca oil for these conditions.

Treating Head Lice With Tea Tree Melaleuca Oil

Treating head lice involves using specially – formulated shampoos to kill the head lice and nits. Using a nit comb to remove dead or dying nits can be useful as well. The process of shampooing and combing out nits usually lasts for two weeks or until nits are gone. If nits are not all removed, re – infection will occur.

The shampoos used to treat head lice contain insecticides and/or harmful chemicals. These ingredients can be harmful or even fatal to fetuses and infants. Pregnant or nursing mothers should consult with a doctor before using or working with any lice removal …